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Information Creative Indonesia - Who is not familiar with bananas ? It tastes delicious and the affordable price makes this fruit a favorite of many people. However, don't just like to eat the fruit. Find out also the benefits for your body's health. Here are the various benefits of bananas that you need to know.
A myriad of banana benefits for health.

1. Good for digestion

short bowel disease

If you've heard the term stomach flu or have experienced food poisoning, then bananas are the right choice to calm your stomach problems. Soft banana texture makes this food easily pass through the digestive tract.

Its potassium content also helps replace the electrolytes lost from your body. Not only that, the fiber content in this fruit also helps increase fecal density and relieve diarrhea.

One more benefit of bananas for digestion is to alleviate the problem of morning sickness in pregnant women. Because the fruit is rich in vitamin B6. Vitamin B6 is recommended for consumption during pregnancy to reduce the problem of nausea and vomiting.

2. Lower blood pressure

high blood pressure may be a blood donor

In addition to helping to replace lost electrolytes from the body, the content of potassium in bananas can help lower blood pressure.

The American Heart Association (AHA) recommends people with hypertension to consume high-potassium foods to help lower blood pressure. This is because potassium plays a role in lowering blood pressure by reducing sodium levels in the body.

However, the benefits of this one banana will not work effectively if you do not reduce foods that contain lots of salt and fat. So besides eating this fruit, you are also required to apply a healthy diet that is rich in nutrients.

3. Reducing the risk of strok

stroke due to diabetes

In fact, potassium contained in this fruit can also help reduce the risk of stroke. Especially for elderly women who have passed menopause.

This was proven by a study. In the study it was found that postmenopausal women who routinely ate high-potassium foods had a lower risk of stroke compared to those who did not consume food at all.

4. Increase sports stamina

benefits of bananas

Sports drinks can indeed help replace electrolytes or lost body fluids. Unfortunately, this type of drink usually contains sugar and other artificial ingredients. Instead, you can eat bananas before exercise.

A study shows that bananas can be used as the main ingredient in sports drinks to replace lost electrolytes. In fact, this fruit is known to provide more benefits than ordinary sports drinks because it contains potassium, carbohydrates, fiber, and natural vitamin B-6.

5. Rich in magnesium

bananas prevent strokes

Magnesium is a mineral that helps every organ and system in the body to function normally. Magnesium is important for protein formation, maintaining muscle and nerve function, energy production, and controlling sugar and blood pressure.

The habit of drinking liquor, having a history of type 2 diabetes, gastrointestinal disorders, and lack of food intake can increase the risk of magnesium deficiency. Though magnesium deficiency can reduce appetite, cause nausea, vomiting, to increase the risk of seizures, migraines, osteoporosis, and heart rhythm disorders.

But you don't need to worry. Because the banana is rich in magnesium. Two medium-sized bananas contain 16% of your daily magnesium needs. Adding bananas to the diet can prevent you from experiencing magnesium deficiency.

6. Good manganese resources
maintain bone health

Although rarely heard, manganese is a mineral that is very important in maintaining a healthy body. Manganese helps metabolize carbohydrates, cholesterol, and amino acids in the human body. In addition, this mineral also plays an important role in bone growth and wound healing.

Manganese is also thought to prevent migraines, reduce the risk of pregnancy complications, and reduce the risk of death from a heart attack.

Some studies show that women who have osteoporosis have lower levels of manganese in the body than those who don't have osteoporosis.

The good news is that bananas are a good source of manganese. Two medium-sized bananas contain about 30 percent of your daily manganese needs.

7. Contains high fiber

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The need for fiber in men under the age of 50 is around 38 grams per day, and 25 grams per day for women. Unfortunately, there are still many people who do not fulfill this fiber's needs at all.

In fact, fiber is very important to maintain the health of the digestive tract and maintain bowel movements. Besides that, ju fiber